網紅的藏寶箱You may not have heard of aqua fitness, but have you tried it? You should. For seniors, it has become a popular exercise precluding stress and strain on joints. It’s a great exercise for the elderly, the middle-aged, the young - for ANYONE! No matter your age or fitness level, aqua fitness can help nurture a comfortable body balance. Sophie_xpressfitnesssg
Because water supports the body you are increasing the flexibility of moving parts. As you counteract the water’s resistance, you are developing strength smoothly and efficiently. You can exercise longer, too, because WATER IS COOL. AND FUN!!!
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